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Have you ever wondered why some people seem to have a great health and stamina while others drag around barely making it from one task to another?

Get moving!

Great health has been described as being able to do the things you need for as long want with the body you have. Exercise is an integral part of keeping your body healthy and functioning.

The power and importance of exercise cannot be overstated. Moving your body and working all the parts is an important part of physical and mental health. With the rising rate or obesity, poor nutrition, marginal healthcare and stress it is critical to take charge of your health in a holistic way on a daily basis.

But you already knew that ...

...The hardest part is getting started and just doing it.

Getting your daily exercise doesn't have to be a chore or hassle. A lot of the dread comes from our own expectations of quick results and the paint that comes from too much too soon. Instead of thinking about bench pressing 200 lbs or running a marathon - why not consider doing something you enjoy instead. Make it play time, family time or even a romantic walk time!

The more you move - the more energy you'll have.

Ironically physical exertion creates energy even while using it.

Regular exercise helps condition your joints muscles organs and lungs to function and a higher level and to build strength and endurance. Even gentle exercise provides great benefit to your body.

Regular exercise helps improve balance, breathing, circulation, digestion, alertness, sex drive and can relieve pain, fatigue, cramps, and stiffness not to mention boredom!

"For people who've been really sedentary, you're getting a benefit almost immediately. Just get off the couch," advised the study's lead author, Dr. Timothy Church, director of the Laboratory of Preventive Medicine Research at the Pennington Biomedical Research Center at Louisiana State University..."It was surprising to us, the idea that as little as 10 to 15 minutes of exercise a day could provide "

Besides helping your body, many people experience mental relief and improved clarity after exercising. This is because more blood is flowing bringing extra oxygen and nutrients to every organ in your body. Our bodies are designed for strenuous activity and actually need it to survive.

That doesn't mean you have to run up 40 flights of stairs a day to survive - but it does indicate that human beings need to work everything in order to keep it working.

Healthy Living Online Tips

Start small:

Start with something small like taking a 5 minute walk or dancing for two entire songs.

Set a time:

Make time to treat yourself right. Give yourself 15 minutes to warm up , exert and then cool down, drink plenty of water and enjoy the freedom to move.

Make it pleasurable:

Do something you love, try gardening, dancing by yourself, walking to a friends house or learn a new hobby

Mix it up:

A daily exercise routine doesn't have to mean boring, include physical hobbies family time activities and schedules exercise times.

Commit to a buddy :

Get a friend to work out with and make it fun for both of you. Two or three people can make taking a 15 minute walk seem to fly by. Join a low impact class

You can increase your energy, agility and look younger with better nutrition!

Your body need nutrients to survive - and it needs even more to thrive. Robbing one internal system to feed another is a game that will eventually catch up to you in regards to your health.

Good nutrition is the ONE element that will always pay big dividends. The more fuel your body gets the more it has to utilize for maximum health.

Did you know you could have more energy,clarity focus and vigor as you age?

You may live longer than you think:

Doctors and scientists agree that people are living longer than ever. As we stay active it becomes even more important to take care of our bodies in order to achieve continuing health and longevity. You probably already know that a healthy diet, proper sleep and exercise are all important factors in maintaining your health - especially as you age.

However, many of us have developed unhealthy habits over the years and are now trying to repair the damage of bad habits, a toxic environment and years of stress.

The difference between living better and just getting old

Our everyday diets have become so nutritionally deficient that by simply adding EnerFood and Coconut Milk Powder to your daily routine - you can give your body the nutrition it craves.

The result will not only help give you more energy, it can also boost your mental clarity and physical vitality. Adding high quality nutrition to your diet every day is one way to make sure that your entire body, including your brain and organs, are being taken care of from the inside out.

Whole foods vs supplements

Why risk your health with simulated nutrition?

Most suppliments are chemically produced vitamins and ground up minerals. Give your body the ultimate fuel in a highly digestible form that is good for you and better tasting than any other green food on the market.It isn't how many supplements you take that matters - it's how much of the nutrients your body can use that counts.

Supplements are just that - they supplement - why add a little bit here and a little bit there when you can literally feed your body the nutrients it need in a food that it was designed to diges. In other words, get the nutrition you paid for - in way your body can use - immediately!

Thanks to EnerHealthBotanicles for the article

Organicafe.ca

Listen up!

If you want to seriously take your energy level and ability to function to the next level read this...

I have spent years learning, re-searching and practicing all the things that I teach and the one thing I have noticed that nearly everyone has an increase of toxic build up in the colon due to environmental and dietary issues. This toxicity robs you of your energy - without you even knowing it.

Detoxifying your body can make a huge difference

In our entire history -humans have never been exposed to such high levels of toxicity on a regular basis. Toxins are literally everywhere, from the food we eat to the houses we live in, the air we breathe and the water we drink. Literally everything we consume, wear or touch is exposed to chemicals of one kind or another. We are literally eating chemically produced and processed food.

These chemicals leech into our bodies and when there are too many to remove - the toxins stay stored in our organs and in the fatty cells of our body. Sludge builds up in your system and it takes more energy to process your meals. This also means you get less nutrition out of the food you eat.

When these toxins are eliminated you are able to digest your food more easily. Your body gets the nutrients that you are actually eating without having to go through pounds and pounds of sludge.

Removing toxins that have been stored in your body over time can significantly help your body work more effeciently and improve the way you feel. A healthy colon cleanse can literally remove stored toxins - naturally.

A good colon cleanse is not a laxative.

A colon cleanse should work gently - not make you run to the toilet. It makes sense that if your body is not having to spend so much energy breaking down rotting food that is just sitting in your belly that you will have access to more of the energy that your body is naturally producing.

Stimulants that make you go to the bathroom are harsh on your colon. When you maintain a diet with fruits, vegetables and whole grains this naturally helps "scrub" the colon and intestines and it also allows you to flush out any toxins in a timely but gentle manner.

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Total Body Detox and Colon Cleanse

Total Body Detox and colon, a unique blend of chia seeds, herbs, psyllium, flaxseed and bentonite clay, and is a safe and natural fiber therapy for gently encouraging healthy elimination without chemical stimulants or laxatives, as well as a daily source of dietary fiber to help maintain regularity and aid removing toxins from our bodies naturally.

Enjoy and stay healthy!

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Are you finding it hard to digest?

Many people experience having difficuilty with their digestive system as they age. These digestive issues develop over time so it's easy to attribute them to aging. However, this is largely due to the fact that as toxins build up - your bodys ability to process food and waste gets unbalanced. Over time this situation makes your organs receptive to disease and organ failure.

What goes in must come out

You have to understand that everything that you are eating and drinking is staying inside you ...that is until it comes out.

To make this analogy really clear:

How does your garbage can smell when you put food scraps in there? How does it smell in 1 hour? In 10 hours? In 24 hours. In 48 hours? You get the point!

Many people say that once they have had a colon cleanse: they actually feel more energetic and have a clearer mind. That's because our bodies function on nutrition and nutrition generally comes from the inside out.

More proof that good health is often an inside job!

FROM:

Organicafe.ca

&

The folks at EnerHealth Botanicals

1-866-762-9238

Coffee facts:

Did you know that US coffee drinkers consume approximately 3.1 cups of coffee a day? And over 52% of Americans over the age of 18 drink coffee every single morning. That means that a good healthy cup of Organicafe coffee is a simple and easy way to improve your diet and gain added health benefits.

Scientifically proven to be good for you

Did you know that coffee -as ancient as it is - has only recently really come under scientific study for its health benefits? Clearly there has been a lot of controversy about the health benefits of coffee. But overwhelmingly - no matter how scrupulously it has been examined, Coffee has been proven an extremely healthy drink.

It can literally reduce the effects of muscle aces in athletes and boost their performance. It can reduce your risk of getting diabetes and Parkinson's disease. Coffee has more antioxidants then green tea. A green coffee bean contains about a 1000 antioxidants and the brewing adds 300 more! Coffee also - when it is roasted - creates its own healthful herbal compounds that are unique only to coffee.

No Jitters or stomach burn

Coffee has also been known to irritate some people stomachs. That's because of the acid that is in some types of coffee beans. We have people every day write us telling us that our coffee gives them no stomach burn or caffeine jitters. People often mention that they no longer get acid reflux and can return to drinking coffee because the OrganiCafe is so gentle on their stomachs.

Pour another cup before you go

Hey you already love coffee so do we! Why not boost your stamina and your immune system with your regular cup of coffee?!

COFFEE RECIPES:

BLACK FORREST COFFEE

4 cups freshly brewed Organicafe coffee
1/2 cup chocolate cocoa
1/4 cup maraschino cherry juice
Sweetened whipped cream
Shaved chocolate
Maraschino cherries

Combine coffee, chocolate syrup, and cherry juice; mix well.
Top individual servings with whipped cream, chocolate shavings and a cherry.

ROCKY ROAD

1 oz. hot chocolate powder mixed in 3 tablespoons hot water
1 oz. almond syrup
1 cup  fresh brewed Organicafe coffee
Steamed milk
Miniature marshmallows
Dry Cocoa

Combine cocoa and almond syrup
Fill cup with steamed milk and top with foam.
Add marshmallows and a sprinkle of cocoa for garnish.

COCONUT SUPREME   

1 oz. white chocolate powder
1 oz. coconut milk power
1 cup fresh brewed Organicafe coffee
Steamed milk
Garnish as desired

Combine cocnut milk powder and chocolate into 1/4 cup hot water and whisk
Fill cup with steamed milk and top with foam.
Garnish as desired.

Be Natural, Be Healthy !

Organicafe

Here at Organicafe we want everyone to feel the benefits of a natural lifestyle like we have!

In order to be your healthiest eat raw organic foods, take whole food suppliments and exercize often!

Swine flu symptoms and avian influenza is on everyone's mind. Before you panic, make sure you know how to stay protected from the swine flue and how to recuperate faster - without over the counter drugs

Preventing and Rebounding from Flu
How to prevent getting swine flu or avian influenza

Next FLU Article: Rebounding if you get the flu

1. Keep well hydrated Use a home water filter system and drink plenty of clean fresh water every day.

2. Eat raw fruits and veggies daily, preferably half of your food intake.

3. Avoid all dairy foods especially during an outbreak but also when congested. Also avoid processed meats and any meats from animals raised with hormones and antibiotics. Avoid all processed foods, artificial sweeteners, hydrogenated oils, refined carbohydrates, high fructose corn syrup, MSG etc. Low glycemic natural sugar is healthier and adds less strain on your system.

4. Take apple cider vinegar in water daily. (1 tbsp in 4oz water) and or the juice of ½ a lemon in 4oz water.

5. Take a high quality green superfood formula daily. Eat more greens in your diet such as kale, collards, beet greens etc?

6. Use only extra virgin coconut oil to cook with. Use cold pressed olive or flax seed oil on salads.

7. Get daily exercise and maintain an upright posture.

8. Avoid public places during any outbreak.

9. Wash hands thoroughly with natural vegetable based soap. Avoid using antibacterial soaps, which kill the good bacteria on your skin. Washing off dirt and crud is all you need to do where hand washing is concerned. Use the same practice on your body.

10. Eliminate fluoride from your water supply with a Berkey water purification system or reverse osmosis. Also filter chlorine out of the water you use to shower with.

11. Use only natural, non-chemical personal care products such as shampoos, soaps, creams etc. If you would not put it in your mouth, do not put it on your skin.

12. Wear natural fiber clothing. This in itself has an effect on your body?s electro-magnetic field. Synthetic clothing weakens that field.

13. Keep your living space free from clutter. Keep kitchen and bathroom surfaces clean. Use grapefruit seed extract to disinfect, mixed with water. Use 7 to 10 drops for a quart spray bottle. This is also a great gargle (2 drops to 2 oz warm water) for sore throats.

14. In times of an outbreak use a quart spray bottle with the following essential oils in it; eucalyptus, pine, grapefruit, orange and lemon. Use 12-15 drops of each oil.

15. Watch your emotions. Keep your stress levels low with deep breathing, good communication and a healthy lifestyle. Stress weakens the immune system.

16. Take immune building herbs such as astragulus, ashwagandha, shatavari and Siberian ginseng. Or try Immune Assist 247 several times a day.

Next FLU Article: Rebounding if you get the flu